Additionally, investing in quality bedding can improve a child’s sleep quality. Research shows that a comfortable and inviting sleep environment can reduce bedtime struggles and help children transition into sleep more easily. Parents should also consider incorporating calming colors and soft lighting in the bedroom to create a serene atmosphere that promotes relaxation.

3. Consistency is Key Establish a routine for using the potty, such as after meals or before bedtime. Consistency helps your child understand when to use the potty and encourages them to build a habit.

First and foremost, the primary function of a mattress is to provide support to our body while we sleep. The perfect mattress should support the natural alignment of the spine, reducing stress on the back and neck. An ill-fitting mattress can lead to discomfort and chronic pain, ultimately affecting our ability to get restful sleep. Therefore, understanding your sleep position—whether you are a back, side, or stomach sleeper—can significantly guide your mattress selection.