It's also beneficial to limit electronic devices in the bedroom. The blue light emitted by screens can interfere with melatonin production, making it harder to fall asleep. Establishing a bedtime routine that minimizes screen time can help signal to the body that it's time to wind down.

Resistance bands are versatile tools that can be used in various exercises to strengthen the muscles around the knee. They come in different resistance levels, making them suitable for all stages of rehabilitation. Patients can perform exercises like leg lifts, squats, and lateral leg raises with bands to gradually increase strength without putting excessive strain on the knee joint.

These chairs come in various models, catering to the individual needs of seniors. Some models feature armrests for additional support, while others may have adjustable heights to accommodate different toilet sizes. Portable toilet seat chairs are also available, allowing seniors to easily move them from room to room or even take them while traveling. This flexibility ensures that they can maintain their routine regardless of their location.