- Encouragement to Stay Active Using walking aids can motivate individuals to engage in physical activity and social interactions, which are essential for overall health.

Balance boards and stability balls are also integral components of knee rehab. These tools help improve proprioception and balance, which are often impaired after a knee injury. Balance exercises encourage the body to stabilize itself, thus enhancing coordination and reducing the risk of future injuries. Strengthening the small stabilizing muscles around the knee, in conjunction with core strengthening, can lead to a more robust recovery process.