Foam rollers are essential for self-myofascial release and muscle recovery. They help alleviate muscle tightness and enhance flexibility by rolling over specific muscle groups. Foam rolling can significantly reduce post-exercise soreness and improve mobility, making it an excellent addition to any home rehab routine. By incorporating foam rollers, individuals can take an active role in their recovery.

As we look to the future, the potential for smart rollators is only beginning to be realized. Continued advancements in technology promise even more innovative features, such as artificial intelligence integration, which could further enhance safety and user experience. In a world where technology and mobility converge, smart rollators are set to become an indispensable part of the toolkit for maintaining independence and improving the quality of life for those with mobility challenges. Embracing this new wave of innovation is essential in supporting the elderly and helping them lead active, fulfilling lives.