Also known as stability balls or Swiss balls, exercise balls are used to improve core stability, balance, and coordination. In physical therapy, these balls aid in various exercises that strengthen the muscles surrounding the spine and pelvis. Patients can use them for stretching, strengthening, and rehabilitation, making them an essential component in many therapy routines.

Lastly, investing in a high-quality sleep mattress can drastically improve not just sleep quality but also overall health. Poor sleep has been linked to numerous health issues, including obesity, heart disease, and impaired cognitive function. Therefore, considering your mattress purchase as an investment in your health and well-being is essential.