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In addition to physical health, walking has significant psychological advantages. It has been widely recognized that regular physical activity can alleviate symptoms of depression and anxiety, conditions that are often prevalent among seniors. Walking outside, even for short distances, can expose older adults to the fresh air and sunshine they may lack in their homes. This connection to nature can elevate mood and provide a much-needed sense of belonging. When elders stroll through parks or neighborhoods, they often encounter friends and community members, sparking conversations and relationships that reinforce social bonds.


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