Conclusion

With sleep being an essential function, your sleep space should cater to what will help you achieve the greatest amount of rest. Your sleeping brain recovers from the stresses of the day. Performance and decision-making are definitely impacted by quality and quantity of sleep. Proper sleep contributes to feeling more alert and positive, and helps ward off disease and combat medical challenges. After a good night's sleep, you perform better and are better at making decisions. Sleep can help you feel more alert, optimistic, and get along with people better. Sleep also helps your body ward off disease.