Mini exercise bikes and pedal exercisers are excellent options for low-impact cardiovascular workouts. These devices are simple to use and can be placed in front of a chair or on a table. They allow individuals to engage in aerobic activities without putting undue stress on their joints. Regularly using portable exercise equipment can help improve circulation, strengthen muscles, and elevate mood through increased physical activity.

One of the most versatile and widely used tools in physical therapy is resistance bands or tubing. These elastic materials come in varying degrees of resistance, allowing therapists to customize exercises for individuals at different stages of recovery. Whether used for strength training, flexibility, or rehabilitation exercises, resistance bands are portable, cost-effective, and easy to use. They are particularly beneficial for patients recovering from orthopedic surgeries or injuries, as they can safely increase strength and mobility without resorting to weights that might exacerbate the injury.

Conclusion