Hot and cold therapy products are additional staples in orthopedic physical therapy. Ice packs and heating pads are frequently used to manage pain and swelling. Cold therapy is particularly effective immediately following an injury, as it constricts blood vessels and reduces inflammation. In contrast, heat therapy is excellent for relieving muscle tension and promoting blood flow as the healing process progresses. These therapies can often be easily integrated into home care routines, making them practical for ongoing management of symptoms.

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