للحفاظ على كرسي الدش في حالة جيدة، يجب تنظيفه بانتظام باستخدام مواد تنظيف غير كاشطة. تأكد من فحص الأجزاء المعدنية بانتظام بحثًا عن الصدأ أو التآكل، واحرص على تجفيفه جيدًا بعد كل استخدام.

Foam rollers are essential for myofascial release and muscle recovery. By using a foam roller, patients can alleviate muscle tension, improve circulation, and enhance overall flexibility. Therapists often incorporate foam rolling into treatment plans to help patients prepare for exercise or recover afterward. These rollers come in different densities and sizes, making them suitable for various muscle groups. Through guided instruction, patients can learn how to effectively use foam rollers as part of their routine, promoting self-care and independence in managing muscle pain.