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One of the key components of sports rehabilitation is exercise. Rehabilitation exercises are designed to strengthen muscles, improve flexibility, and enhance coordination. These exercises are gradually progressed to ensure that the athlete builds strength and stamina without risking further injury. Important principles of rehabilitation include the rest and recovery phase followed by a gradual return to activity, ensuring that athletes can re-engage in their sport safely and effectively.


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A medical emergency cart is a portable unit stocked with essential equipment and medications needed during emergencies. Typically found in hospitals, clinics, and other healthcare facilities, these carts are designed to be readily accessible and easy to navigate. Their contents vary depending on the facility's protocols, but generally include items such as defibrillators, oxygen supplies, intravenous (IV) fluids, emergency drugs, syringes, bandages, and airway management tools.


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